Johnsonville Breakfast Sausage Maple Syrup Flavour nutrition facts
Per 3 sausages · 80 g
of a 2,000 cal day
- Protein11g19% of calories
- Carbs5g9% of calories
- Fat19g73% of calories
- ✓ Keto-friendly
At a glance
One serving of Johnsonville Breakfast Sausage Maple Syrup Flavour (3 sausages, 80 g) has 240 calories, with 11 g of protein, 5 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (22% DV). Keep an eye on sodium and saturated fat, which provide 27% and 35% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat35%
Vitamins & minerals
Amounts for 3 sausages (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hormel Little Sizzlers Maple Links Pork Sausage, frozen463
- Jimmy Dean Meat Lovers Pork Sausage and Bacon Crumbles, Fully Cooked386
- Jimmy Dean Meat Lovers, Pork Sausage and Bacon Crumbles368
- Pork and turkey sausage (pre-cooked)342
- Turkey and pork sausage (fresh, cooked, bulk, patty or link)307
- Johnsonville Breakfast Sausage Maple Syrup Flavour300
- H-E-B Pork Sausage, Premium, Cranberry, Smoked296
Similar foods
- 86 calTurkey and pork sausage (fresh, cooked, bulk, patty or link)1 oz−154 cal
- 97 calPork and turkey sausage (pre-cooked)1 oz−143 cal
- 240 calH-E-B Pork Sausage, Premium, Cranberry, Smoked1 linksame cal
- 210 calJimmy Dean Meat Lovers, Pork Sausage and Bacon Crumbles½ cup−30 cal
- 220 calJimmy Dean Meat Lovers Pork Sausage and Bacon Crumbles, Fully Cooked½ cup−20 cal
- 210 calHormel Little Sizzlers Maple Links Pork Sausage, frozen1 serving−30 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Johnsonville Breakfast Sausage Maple Syrup Flavour?
One serving of Johnsonville Breakfast Sausage Maple Syrup Flavour (3 sausages) has 240 calories, which works out to 300 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Johnsonville Breakfast Sausage Maple Syrup Flavour high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Johnsonville Breakfast Sausage Maple Syrup Flavour keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Johnsonville Breakfast Sausage Maple Syrup Flavour?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Johnsonville Breakfast Sausage Maple Syrup Flavour?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
