Pork and turkey sausage (pre-cooked) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3.4g14% of calories
- Carbs1g4% of calories
- Fat8.7g82% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork and turkey sausage (pre-cooked) (1 oz, 28 g) has 97 calories, with 3.4 g of protein, 1 g of carbohydrates and 8.7 g of fat. Most of its energy comes from fat (82% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 65 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 39 mg | 6% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0 μg | 0% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 3 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 5 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hormel Little Sizzlers Maple Links Pork Sausage, frozen463
- Jimmy Dean Meat Lovers Pork Sausage and Bacon Crumbles, Fully Cooked386
- Jimmy Dean Meat Lovers, Pork Sausage and Bacon Crumbles368
- Pork and turkey sausage (pre-cooked)342
- Turkey and pork sausage (fresh, cooked, bulk, patty or link)307
- Johnsonville Breakfast Sausage Maple Syrup Flavour300
- H-E-B Pork Sausage, Premium, Cranberry, Smoked296
Similar foods
- 86 calTurkey and pork sausage (fresh, cooked, bulk, patty or link)1 oz−11 cal
- 240 calJohnsonville Breakfast Sausage Maple Syrup Flavour3 sausages+143 cal
- 240 calH-E-B Pork Sausage, Premium, Cranberry, Smoked1 link+143 cal
- 210 calJimmy Dean Meat Lovers, Pork Sausage and Bacon Crumbles½ cup+113 cal
- 220 calJimmy Dean Meat Lovers Pork Sausage and Bacon Crumbles, Fully Cooked½ cup+123 cal
- 210 calHormel Little Sizzlers Maple Links Pork Sausage, frozen1 serving+113 cal
Burning 97 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Pork and turkey sausage (pre-cooked)?
One serving of Pork and turkey sausage (pre-cooked) (1 oz) has 97 calories, which works out to 342 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Pork and turkey sausage (pre-cooked) high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork and turkey sausage (pre-cooked) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Pork and turkey sausage (pre-cooked)?
248 mg per serving.
How much sugar is in Pork and turkey sausage (pre-cooked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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