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Turkey and pork sausage (fresh, cooked, bulk, patty or link)
Meat & Poultry

Turkey and pork sausage (fresh, cooked, bulk, patty or link) nutrition facts

Per 1 oz · 28 g

Calories
86
4%
of a 2,000 cal day
  • Protein
    6.4g
    30% of calories
  • Carbs
    0.2g
    1% of calories
  • Fat
    6.4g
    69% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Turkey and pork sausage (fresh, cooked, bulk, patty or link) (1 oz, 28 g) has 86 calories, with 6.4 g of protein, 0.2 g of carbohydrates and 6.4 g of fat. Most of its energy comes from fat (69% of calories).

Per 100 g
307cal
medium energy density
Protein per 100 cal
7.4g
Net carbs
0.2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine12%
  • Vitamin B1215%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.3 mg
0%
Vitamin D1 μg
4%
Vitamin E0.1 mg
1%
Vitamin K2 μg
1%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
7%
Vitamin B60.1 mg
7%
Folate (B9)1 μg
0%
Vitamin B120.4 μg
15%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron0.5 mg
6%
Potassium94 mg
2%
Magnesium5 mg
1%
Phosphorus53 mg
8%
Zinc1 mg
8%
Copper0 mg
5%
Selenium6 μg
11%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats3 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 86 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Turkey and pork sausage (fresh, cooked, bulk, patty or link)?

One serving of Turkey and pork sausage (fresh, cooked, bulk, patty or link) (1 oz) has 86 calories, which works out to 307 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Is Turkey and pork sausage (fresh, cooked, bulk, patty or link) high in protein?

Not especially. It has 6.4 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey and pork sausage (fresh, cooked, bulk, patty or link) keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Turkey and pork sausage (fresh, cooked, bulk, patty or link)?

246 mg per serving.

How much sugar is in Turkey and pork sausage (fresh, cooked, bulk, patty or link)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turkey and pork sausage

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