Potato bread nutrition facts
Per 1 slice · 32 g
of a 2,000 cal day
- Protein4g19% of calories
- Carbs15g71% of calories
- Fat1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Potato bread (1 slice, 32 g) has 85 calories, with 4 g of protein, 15 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Phosphorus17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0 μg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
| Potassium | 230 mg | 5% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 118 mg | 17% |
| Zinc | 0.5 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calMartin's Potato Bread, Sandwich1 slice+5 cal
80 calAunt Millie's Bread, Potato2 slices−5 cal
120 calPepperidge Farm Bread, Potato1 slice+35 cal
80 calAunt Millie's Bread, Fiber & Flavor, Potato1 slice−5 cal
100 calOroweat Country Potato Bread1 slice+15 cal
130 calPrivate Selection Pan Bread, Wide, Potato, Sliced1 slice+45 cal
Burning 85 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Potato bread?
One serving of Potato bread (1 slice) has 85 calories, which works out to 266 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Is Potato bread high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potato bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato bread?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Potato bread?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with potato bread
385 calPea, Potato & Parsley Soup With Blue Cheese Breadcrumbs1 serving- 🍳402 calTilapia and Mashed Sweet Potato with Bacon-Sage Breadcrumbs1 serving
700 calQuinoa, Lime, and Chili-Breaded Snapper with Sweet Potato Wedges1 serving
643 calFried Potato Sandwich1 serving
297 calFrittata with Spinach, Potatoes, and Leeks1 serving
271 calSweet Potato Soup with Fried Pancetta and Rosemary Croutons1 serving
