Aunt Millie's Bread, Fiber & Flavor, Potato nutrition facts
Per 1 slice ยท 31 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs16g79% of calories
- Fat1g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Aunt Millie's Bread, Fiber & Flavor, Potato (1 slice, 31 g) has 80 calories, with 2 g of protein, 16 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 40 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calMartin's Potato Bread, Sandwich1 slice+10 cal
80 calAunt Millie's Bread, Potato2 slicessame cal
120 calPepperidge Farm Bread, Potato1 slice+40 cal
100 calOroweat Country Potato Bread1 slice+20 cal
130 calPrivate Selection Pan Bread, Wide, Potato, Sliced1 slice+50 cal
100 calFranz Bread, Potato1 slice+20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Aunt Millie's Bread, Fiber & Flavor, Potato?
One serving of Aunt Millie's Bread, Fiber & Flavor, Potato (1 slice) has 80 calories, which works out to 258 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Aunt Millie's Bread, Fiber & Flavor, Potato high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Aunt Millie's Bread, Fiber & Flavor, Potato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Aunt Millie's Bread, Fiber & Flavor, Potato?
150 mg per serving.
How much sugar is in Aunt Millie's Bread, Fiber & Flavor, Potato?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bread, fiber & flavor, potato
385 calPea, Potato & Parsley Soup With Blue Cheese Breadcrumbs1 serving- ๐ณ402 calTilapia and Mashed Sweet Potato with Bacon-Sage Breadcrumbs1 serving
700 calQuinoa, Lime, and Chili-Breaded Snapper with Sweet Potato Wedges1 serving
267 calAloo Tikki1 serving
297 calFrittata with Spinach, Potatoes, and Leeks1 serving
480 calAlbondigas (Mexican Meatball) Soup1 serving
More bread, grains & pasta
View all
52 calCorn tortillas1 tortilla
120 calHamburger roll (plain)1 roll
578 calWhite rice flour1 cup
288 calCinnamon raisin bagel1 medium bagel
50 calWheat bread (reduced-calorie)1 slice
244 calFried rice (restaurant-style, Chinese)1 cup
76 calWheat dinner rolls1 roll (1 oz)
101 calInstant oats (dry, plain, fortified)1 packet