Martin's Potato Bread, Sandwich nutrition facts
Per 1 slice · 32 g
of a 2,000 cal day
- Protein3g14% of calories
- Carbs15g70% of calories
- Fat1.5g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Martin's Potato Bread, Sandwich (1 slice, 32 g) has 90 calories, with 3 g of protein, 15 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 59 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calAunt Millie's Bread, Potato2 slices−10 cal
120 calPepperidge Farm Bread, Potato1 slice+30 cal
80 calAunt Millie's Bread, Fiber & Flavor, Potato1 slice−10 cal
100 calOroweat Country Potato Bread1 slice+10 cal
130 calPrivate Selection Pan Bread, Wide, Potato, Sliced1 slice+40 cal
100 calFranz Bread, Potato1 slice+10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Martin's Potato Bread, Sandwich?
One serving of Martin's Potato Bread, Sandwich (1 slice) has 90 calories, which works out to 281 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Martin's Potato Bread, Sandwich high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Martin's Potato Bread, Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Martin's Potato Bread, Sandwich?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Martin's Potato Bread, Sandwich?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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