Franz Bread, Potato nutrition facts
Per 1 slice ยท 40 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs19g75% of calories
- Fat1.5g13% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Franz Bread, Potato (1 slice, 40 g) has 100 calories, with 3 g of protein, 19 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 39 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calMartin's Potato Bread, Sandwich1 sliceโ10 cal
80 calAunt Millie's Bread, Potato2 slicesโ20 cal
120 calPepperidge Farm Bread, Potato1 slice+20 cal
80 calAunt Millie's Bread, Fiber & Flavor, Potato1 sliceโ20 cal
100 calOroweat Country Potato Bread1 slicesame cal
130 calPrivate Selection Pan Bread, Wide, Potato, Sliced1 slice+30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Franz Bread, Potato?
One serving of Franz Bread, Potato (1 slice) has 100 calories, which works out to 250 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Franz Bread, Potato high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Franz Bread, Potato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Franz Bread, Potato?
160 mg per serving.
How much sugar is in Franz Bread, Potato?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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