Aunt Millie's Bread, Potato nutrition facts
Per 2 slices · 47 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs22g81% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Aunt Millie's Bread, Potato (2 slices, 47 g) has 80 calories, with 4 g of protein, 22 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (29% DV).
High in
20%+ of the daily value
- Dietary fiber29%
Good source of
10–19% of the daily value
- Calcium14%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 slices (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 1 mg | 12% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calMartin's Potato Bread, Sandwich1 slice+10 cal
120 calPepperidge Farm Bread, Potato1 slice+40 cal
80 calAunt Millie's Bread, Fiber & Flavor, Potato1 slicesame cal
100 calOroweat Country Potato Bread1 slice+20 cal
130 calPrivate Selection Pan Bread, Wide, Potato, Sliced1 slice+50 cal
100 calFranz Bread, Potato1 slice+20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Aunt Millie's Bread, Potato?
One serving of Aunt Millie's Bread, Potato (2 slices) has 80 calories, which works out to 170 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Aunt Millie's Bread, Potato high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Aunt Millie's Bread, Potato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Aunt Millie's Bread, Potato?
190 mg per serving.
How much sugar is in Aunt Millie's Bread, Potato?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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