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Potato chips (made from dried potatoes, reduced fat)
Snacks & Sweets

Potato chips (made from dried potatoes, reduced fat) nutrition facts

Per 1 oz · 28 g

Calories
142
7%
of a 2,000 cal day
  • Protein
    1.3g
    4% of calories
  • Carbs
    18g
    51% of calories
  • Fat
    7.4g
    46% of calories
Portion
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Potato chips (made from dried potatoes, reduced fat) (1 oz, 28 g) has 142 calories, with 1.3 g of protein, 18 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (51% of calories).

Per 100 g
501cal
high energy density
Protein per 100 cal
0.9g
Net carbs
17g
carbs minus fiber
Fiber
0.9g
0.2 g sugar

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C3 mg
4%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K2 μg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
0%
Niacin1 mg
6%
Vitamin B60.1 mg
9%
Folate (B9)8 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron0.3 mg
4%
Potassium215 mg
5%
Magnesium13 mg
3%
Phosphorus37 mg
5%
Zinc0.2 mg
2%
Copper0 mg
5%
Manganese0.1 mg
4%
Selenium1 μg
1%
Full breakdown · 37 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Glucose0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 63 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 142 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Potato chips (made from dried potatoes, reduced fat)?

One serving of Potato chips (made from dried potatoes, reduced fat) (1 oz) has 142 calories, which works out to 501 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Are Potato chips (made from dried potatoes, reduced fat) high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Potato chips (made from dried potatoes, reduced fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potato chips (made from dried potatoes, reduced fat)?

128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Potato chips (made from dried potatoes, reduced fat)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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