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Potato chips (cheese flavor)
Snacks & Sweets

Potato chips (cheese flavor) nutrition facts

Per 1 oz ยท 28 g

Calories
141
7%
of a 2,000 cal day
  • Protein
    2.4g
    7% of calories
  • Carbs
    16g
    45% of calories
  • Fat
    7.7g
    48% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Potato chips (cheese flavor) (1 oz, 28 g) has 141 calories, with 2.4 g of protein, 16 g of carbohydrates and 7.7 g of fat. Most of its energy comes from fat (48% of calories).

Per 100 g
495cal
high energy density
Protein per 100 cal
1.7g
Net carbs
15g
carbs minus fiber
Fiber
1.5g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin C17%
  • Phosphorus12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C15 mg
17%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
3%
Niacin1 mg
9%
Vitamin B60.1 mg
8%
Folate (B9)0 ฮผg
0%
Vitamin B120 ฮผg
0%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
7%
Potassium433 mg
9%
Magnesium21 mg
5%
Phosphorus85 mg
12%
Zinc0.3 mg
2%
Copper0.1 mg
8%
Manganese0.1 mg
5%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.4 gโ€”
Cystine0 gโ€”
Glutamic acid0.4 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.1 gโ€”
Leucine0.2 gโ€”
Lysine0.2 gโ€”
Methionine0 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats3 gโ€”
Proline0.1 gโ€”
Retinol3 ฮผgโ€”
Serine0.1 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 141 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Potato chips (cheese flavor)?

One serving of Potato chips (cheese flavor) (1 oz) has 141 calories, which works out to 495 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are Potato chips (cheese flavor) high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Potato chips (cheese flavor) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Potato chips (cheese flavor)?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with potato chips

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