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Potato chips (plain, unsalted)
Snacks & Sweets

Potato chips (plain, unsalted) nutrition facts

Per 1 oz · 28 g

Calories
152
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    15g
    38% of calories
  • Fat
    9.8g
    56% of calories
Portion
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Potato chips (plain, unsalted) (1 oz, 28 g) has 152 calories, with 2 g of protein, 15 g of carbohydrates and 9.8 g of fat. Most of its energy comes from fat (56% of calories).

Per 100 g
535cal
high energy density
Protein per 100 cal
1.3g
Net carbs
14g
carbs minus fiber
Fiber
1.4g
0.1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Vitamin E17%
  • Vitamin B614%
  • Copper10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Vitamin E3 mg
17%
Vitamin K6 μg
5%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
7%
Vitamin B60.2 mg
14%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron0.5 mg
6%
Potassium361 mg
8%
Magnesium19 mg
5%
Phosphorus47 mg
7%
Zinc0.3 mg
3%
Copper0.1 mg
10%
Manganese0.1 mg
5%
Selenium2 μg
4%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.5 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Potato chips (plain, unsalted)?

One serving of Potato chips (plain, unsalted) (1 oz) has 152 calories, which works out to 535 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Are Potato chips (plain, unsalted) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Potato chips (plain, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potato chips (plain, unsalted)?

2.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Potato chips (plain, unsalted)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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