⏱ 30 min total

Potato Salad with Dill and Horseradish Aioli

Name: Potato Salad with Dill and Horseradish Aioli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz New Potatoes; ¼ large yolk (separated from white) Egg yolk; ¼ tsp Lemon juice; ⅛ tsp Salt; 1 ½ tbsp Canola oil; ⅛ tbsp Prepared horseradish; ¼ cup cherry tomatoes Cherry tomatoes; ¼ cup Green peas; ½ tbsp Dill

Per 1 serving · 214 g · 9 ingredients

Calories

317

16%
of a 2,000 cal day

Protein
4.7g
6% of calories
Carbs
25g
31% of calories
Fat
23g
63% of calories

Portion

At a glance

One serving of Potato Salad with Dill and Horseradish Aioli (214 g) has 317 calories, with 4.7 g of protein, 25 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (63% of calories). It is high in Vitamin E (26% DV) and Vitamin K (23% DV).

Per 100 g

148cal

low energy density

Protein per 100 cal

1.5g

Net carbs

20g

carbs minus fiber

Fiber

4.9g

2.8 g sugar

High in

20%+ of the daily value

Vitamin E26%
Vitamin K23%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin C14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Place the potatoes in a saucepan and cover with cold salted water. Bring to a boil, then reduce to a simmer for 15 minutes or until the potatoes are tender. Drain the potatoes and set aside to cool.
2
In a bowl, whisk together the egg yolks, lemon juice, and salt. Gradually whisk in the canola oil until the mixture thickens, then whisk in the horseradish. Adjust seasoning to taste if needed.
3
In a large serving bowl, combine the cherry tomatoes, peas, and dill.
4
Add the cooled potatoes to the bowl, pour the dressing over, and toss to coat evenly. Serve.

Vitamins & minerals

Amounts for 1 serving (214 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	67 μg	7%
Vitamin C	12 mg	14%
Vitamin D	0.2 μg	2%
Vitamin E	4 mg	26%
Vitamin K	27 μg	23%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.1 mg	5%
Niacin	1 mg	5%
Vitamin B6	0.1 mg	5%
Folate (B9)	31 μg	8%
Vitamin B12	0.1 μg	4%
Pantothenic acid	0.4 mg	7%
Choline	47 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	18 mg	2%
Iron	1 mg	9%
Potassium	152 mg	3%
Magnesium	14 mg	3%
Phosphorus	54 mg	8%
Zinc	0.5 mg	4%
Copper	0.1 mg	7%
Manganese	0.1 mg	6%
Selenium	3 μg	6%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	2 g	—
Alpha carotene	46 μg	—
Arginine	0.2 g	—
Aspartic acid	0.3 g	—
Beta carotene	581 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	0.5 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	958 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	14 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	6 g	—
Proline	0.1 g	—
Retinol	16 μg	—
Serine	0.1 g	—
Starch	1 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	2 g	—
Total omega 6	4 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 317 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

60min
Walking (3.5 mph)
38min
Cycling (moderate)
26min
Running (6 mph)
45min
Swimming laps

Common questions

How many calories are in Potato Salad with Dill and Horseradish Aioli?

One serving of Potato Salad with Dill and Horseradish Aioli (1 serving) has 317 calories, which works out to 148 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Potato Salad with Dill and Horseradish Aioli high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Potato Salad with Dill and Horseradish Aioli keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potato Salad with Dill and Horseradish Aioli?

339 mg per serving.

How much sugar is in Potato Salad with Dill and Horseradish Aioli?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (214 g)

Calories317

% Daily Value*

Total fat 23g	29%
Saturated fat 2.1g	10%
Trans fat 0.1g
Cholesterol 46mg	15%
Sodium 339mg	15%
Total carbohydrate 25g	9%
Dietary fiber 4.9g	17%
Total sugars 2.8g
Protein 4.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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