Gardetto's Potato & Wheat Crisp, Original Recipe nutrition facts
Per 22 crisps · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g66% of calories
- Fat4g28% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Gardetto's Potato & Wheat Crisp, Original Recipe (22 crisps, 30 g) has 130 calories, with 2 g of protein, 21 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (66% of calories).
Vitamins & minerals
Amounts for 22 crisps (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.5 mg | 6% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Potato chips (made from dried potatoes (preformed), multigrain)505
- Sensible Portions Multigrain Snack, Cinnamon500
- Majans Bhuja Snacks Ancient Grain Twists500
- Calbee Original Crunchy JagaRico Flavoured Potato Snack483
- H-E-B Central Market Organics Multigrain Chips, Smoked Gouda464
- Late July Snacks Sea Salt Multigrain Chips464
- Gardetto's Potato & Wheat Crisp, Original Recipe433
Similar foods
- 🥦177 calPotato chips (made from dried potatoes (preformed), multigrain)1 oz+47 cal
- 140 calSensible Portions Multigrain Snack, Cinnamon1 oz+10 cal
- 130 calH-E-B Central Market Organics Multigrain Chips, Smoked Gouda22 chipssame cal
- 🥦290 calCalbee Original Crunchy JagaRico Flavoured Potato Snack1 bag+160 cal
- 100 calMajans Bhuja Snacks Ancient Grain Twists¼ cup−30 cal
- 130 calLate July Snacks Sea Salt Multigrain Chips9 chipssame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Gardetto's Potato & Wheat Crisp, Original Recipe?
One serving of Gardetto's Potato & Wheat Crisp, Original Recipe (22 crisps) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Gardetto's Potato & Wheat Crisp, Original Recipe high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gardetto's Potato & Wheat Crisp, Original Recipe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gardetto's Potato & Wheat Crisp, Original Recipe?
260 mg per serving.
How much sugar is in Gardetto's Potato & Wheat Crisp, Original Recipe?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
