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H-E-B Central Market Organics Multigrain Chips, Smoked Gouda
Snacks & SweetsH-E-B Central Market Organics

H-E-B Central Market Organics Multigrain Chips, Smoked Gouda nutrition facts

Per 22 chips · 28 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    20g
    60% of calories
  • Fat
    5g
    34% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of H-E-B Central Market Organics Multigrain Chips, Smoked Gouda (22 chips, 28 g) has 130 calories, with 2 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
464cal
high energy density
Protein per 100 cal
1.5g
Net carbs
18g
carbs minus fiber
Fiber
2g
3 g sugar

Vitamins & minerals

Amounts for 22 chips (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in H-E-B Central Market Organics Multigrain Chips, Smoked Gouda?

One serving of H-E-B Central Market Organics Multigrain Chips, Smoked Gouda (22 chips) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is H-E-B Central Market Organics Multigrain Chips, Smoked Gouda high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Central Market Organics Multigrain Chips, Smoked Gouda keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B Central Market Organics Multigrain Chips, Smoked Gouda?

240 mg per serving.

How much sugar is in H-E-B Central Market Organics Multigrain Chips, Smoked Gouda?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with multigrain chips, smoked gouda

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