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Snacks & Sweets

Potato chips (made from dried potatoes (preformed), multigrain) nutrition facts

Per 1 oz · 35 g

Calories
177
9%
of a 2,000 cal day
  • Protein
    1.9g
    4% of calories
  • Carbs
    23g
    52% of calories
  • Fat
    8.7g
    44% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Potato chips (made from dried potatoes (preformed), multigrain) (1 oz, 35 g) has 177 calories, with 1.9 g of protein, 23 g of carbohydrates and 8.7 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin E (21% DV).

Per 100 g
505cal
high energy density
Protein per 100 cal
1.1g
Net carbs
22g
carbs minus fiber
Fiber
0.9g
1.4 g sugar

High in

20%+ of the daily value

  • Vitamin E21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E3 mg
21%
Vitamin K3 μg
2%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
2%
Niacin1 mg
6%
Vitamin B60.1 mg
7%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron0.3 mg
4%
Potassium115 mg
2%
Magnesium14 mg
3%
Phosphorus44 mg
6%
Zinc0.3 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 177 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Potato chips (made from dried potatoes (preformed), multigrain)?

One serving of Potato chips (made from dried potatoes (preformed), multigrain) (1 oz) has 177 calories, which works out to 505 calories per 100 g. That is about 8.8% of a 2,000-calorie day.

Are Potato chips (made from dried potatoes (preformed), multigrain) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Potato chips (made from dried potatoes (preformed), multigrain) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potato chips (made from dried potatoes (preformed), multigrain)?

190 mg per serving.

How much sugar is in Potato chips (made from dried potatoes (preformed), multigrain)?

1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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