Late July Snacks Sea Salt Multigrain Chips nutrition facts
Per 9 chips · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs17g52% of calories
- Fat6g42% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Late July Snacks Sea Salt Multigrain Chips (9 chips, 28 g) has 130 calories, with 2 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 9 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Potato chips (made from dried potatoes (preformed), multigrain)505
- Sensible Portions Multigrain Snack, Cinnamon500
- Majans Bhuja Snacks Ancient Grain Twists500
- Calbee Original Crunchy JagaRico Flavoured Potato Snack483
- H-E-B Central Market Organics Multigrain Chips, Smoked Gouda464
- Late July Snacks Sea Salt Multigrain Chips464
- Gardetto's Potato & Wheat Crisp, Original Recipe433
Similar foods
- 🍪177 calPotato chips (made from dried potatoes (preformed), multigrain)1 oz+47 cal
- 140 calSensible Portions Multigrain Snack, Cinnamon1 oz+10 cal
- 130 calH-E-B Central Market Organics Multigrain Chips, Smoked Gouda22 chipssame cal
- 🍪290 calCalbee Original Crunchy JagaRico Flavoured Potato Snack1 bag+160 cal
- 130 calGardetto's Potato & Wheat Crisp, Original Recipe22 crispssame cal
- 100 calMajans Bhuja Snacks Ancient Grain Twists¼ cup−30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Late July Snacks Sea Salt Multigrain Chips?
One serving of Late July Snacks Sea Salt Multigrain Chips (9 chips) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Late July Snacks Sea Salt Multigrain Chips high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Late July Snacks Sea Salt Multigrain Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Late July Snacks Sea Salt Multigrain Chips?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Late July Snacks Sea Salt Multigrain Chips?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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