Potatoes au gratin (dry mix) (unprepared) nutrition facts
Per ³⁄₁₆ package (5.5 oz) · 26 g
of a 2,000 cal day
- Protein2.3g10% of calories
- Carbs19g81% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Potatoes au gratin (dry mix) (unprepared) (³⁄₁₆ package (5.5 oz), 26 g) has 82 calories, with 2.3 g of protein, 19 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Phosphorus15%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for ³⁄₁₆ package (5.5 oz) (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 0.4 mg | 5% |
| Potassium | 257 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 105 mg | 15% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 7% |
| Selenium | 3 μg | 5% |
Full breakdown · 6 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Beta carotene | 16 μg | — |
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 13 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hill Country Fare Four Cheese Complete Potatoes393
- Kroger Au Gratin, Potatoes with Cheese Sauce Mix357
- Kroger Julienne Potatoes with Cheese Sauce Mix357
- Laura Lynn Au Gratin Potatoes Mix352
- Betty Crocker Au Gratin Potatoes333
- Potatoes au gratin (dry mix) (unprepared)314
- Potatoes au gratin (dry mix) (prepared with water, whole milk, butter)93
Similar foods
- 127 calPotatoes au gratin (dry mix) (prepared with water, whole milk, butter)³⁄₁₆ package (5.5 oz) yields+45 cal
- 100 cal
Kroger Au Gratin, Potatoes with Cheese Sauce Mix1 oz+18 cal - 110 calHill Country Fare Four Cheese Complete Potatoes⅓ cup dry+28 cal
- 100 calKroger Julienne Potatoes with Cheese Sauce Mix1 oz+18 cal
- 95 calLaura Lynn Au Gratin Potatoes Mix⅔ cup as packaged+13 cal
- 90 calBetty Crocker Au Gratin Potatoes½ cup as pkgd+8 cal
Burning 82 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Potatoes au gratin (dry mix) (unprepared)?
One serving of Potatoes au gratin (dry mix) (unprepared) (³⁄₁₆ package (5.5 oz)) has 82 calories, which works out to 314 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Is Potatoes au gratin (dry mix) (unprepared) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potatoes au gratin (dry mix) (unprepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potatoes au gratin (dry mix) (unprepared)?
545 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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