Betty Crocker Au Gratin Potatoes nutrition facts
Per ½ cup as pkgd · 27 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs21g91% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Betty Crocker Au Gratin Potatoes (½ cup as pkgd, 27 g) has 90 calories, with 2 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories).
Vitamins & minerals
Amounts for ½ cup as pkgd (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 410 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hill Country Fare Four Cheese Complete Potatoes393
- Kroger Au Gratin, Potatoes with Cheese Sauce Mix357
- Kroger Julienne Potatoes with Cheese Sauce Mix357
- Laura Lynn Au Gratin Potatoes Mix352
- Betty Crocker Au Gratin Potatoes333
- Potatoes au gratin (dry mix) (unprepared)314
- Potatoes au gratin (dry mix) (prepared with water, whole milk, butter)93
Similar foods
- 127 cal
Potatoes au gratin (dry mix) (prepared with water, whole milk, butter)³⁄₁₆ package (5.5 oz) yields+37 cal - 82 calPotatoes au gratin (dry mix) (unprepared)³⁄₁₆ package (5.5 oz)−8 cal
- 100 calKroger Au Gratin, Potatoes with Cheese Sauce Mix1 oz+10 cal
- 110 calHill Country Fare Four Cheese Complete Potatoes⅓ cup dry+20 cal
- 100 calKroger Julienne Potatoes with Cheese Sauce Mix1 oz+10 cal
- 95 calLaura Lynn Au Gratin Potatoes Mix⅔ cup as packaged+5 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Betty Crocker Au Gratin Potatoes?
One serving of Betty Crocker Au Gratin Potatoes (½ cup as pkgd) has 90 calories, which works out to 333 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Betty Crocker Au Gratin Potatoes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Betty Crocker Au Gratin Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Betty Crocker Au Gratin Potatoes?
440 mg per serving.
How much sugar is in Betty Crocker Au Gratin Potatoes?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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