Hill Country Fare Four Cheese Complete Potatoes nutrition facts
Per โ cup dry ยท 28 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs19g66% of calories
- Fat3g23% of calories
- โ Low fat
- โ Cholesterol free
At a glance
One serving of Hill Country Fare Four Cheese Complete Potatoes (โ cup dry, 28 g) has 110 calories, with 3 g of protein, 19 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (66% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for โ cup dry (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
| Potassium | 360 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hill Country Fare Four Cheese Complete Potatoes393
- Kroger Au Gratin, Potatoes with Cheese Sauce Mix357
- Kroger Julienne Potatoes with Cheese Sauce Mix357
- Laura Lynn Au Gratin Potatoes Mix352
- Betty Crocker Au Gratin Potatoes333
- Potatoes au gratin (dry mix) (unprepared)314
- Potatoes au gratin (dry mix) (prepared with water, whole milk, butter)93
Similar foods
- 127 cal
Potatoes au gratin (dry mix) (prepared with water, whole milk, butter)ยณโโโ package (5.5 oz) yields+17 cal - 82 calPotatoes au gratin (dry mix) (unprepared)ยณโโโ package (5.5 oz)โ28 cal
- 100 calKroger Au Gratin, Potatoes with Cheese Sauce Mix1 ozโ10 cal
- 100 calKroger Julienne Potatoes with Cheese Sauce Mix1 ozโ10 cal
- 95 calLaura Lynn Au Gratin Potatoes Mixโ cup as packagedโ15 cal
- 90 calBetty Crocker Au Gratin Potatoesยฝ cup as pkgdโ20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Hill Country Fare Four Cheese Complete Potatoes?
One serving of Hill Country Fare Four Cheese Complete Potatoes (โ cup dry) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Hill Country Fare Four Cheese Complete Potatoes high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hill Country Fare Four Cheese Complete Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hill Country Fare Four Cheese Complete Potatoes?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hill Country Fare Four Cheese Complete Potatoes?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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