Kroger Julienne Potatoes with Cheese Sauce Mix nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs22g88% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Kroger Julienne Potatoes with Cheese Sauce Mix (1 oz, 28 g) has 100 calories, with 2 g of protein, 22 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hill Country Fare Four Cheese Complete Potatoes393
- Kroger Au Gratin, Potatoes with Cheese Sauce Mix357
- Kroger Julienne Potatoes with Cheese Sauce Mix357
- Laura Lynn Au Gratin Potatoes Mix352
- Betty Crocker Au Gratin Potatoes333
- Potatoes au gratin (dry mix) (unprepared)314
- Potatoes au gratin (dry mix) (prepared with water, whole milk, butter)93
Similar foods
- 127 cal
Potatoes au gratin (dry mix) (prepared with water, whole milk, butter)³⁄₁₆ package (5.5 oz) yields+27 cal - 82 calPotatoes au gratin (dry mix) (unprepared)³⁄₁₆ package (5.5 oz)−18 cal
- 100 calKroger Au Gratin, Potatoes with Cheese Sauce Mix1 ozsame cal
- 110 calHill Country Fare Four Cheese Complete Potatoes⅓ cup dry+10 cal
- 95 calLaura Lynn Au Gratin Potatoes Mix⅔ cup as packaged−5 cal
- 90 calBetty Crocker Au Gratin Potatoes½ cup as pkgd−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kroger Julienne Potatoes with Cheese Sauce Mix?
One serving of Kroger Julienne Potatoes with Cheese Sauce Mix (1 oz) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Kroger Julienne Potatoes with Cheese Sauce Mix high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Julienne Potatoes with Cheese Sauce Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Julienne Potatoes with Cheese Sauce Mix?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kroger Julienne Potatoes with Cheese Sauce Mix?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with julienne potatoes with cheese sauce mix
399 calVeggie Spaghetti with Potato Sauce1 serving
336 calSweet Potato Noodles with Cashew Sauce1 serving- 🍳226 calBaked Sweet Potato with West African-Style Peanut Sauce1 serving
482 calJacket Potato with Spinach and Cottage Cheese1 serving
205 calAvocado with Melted Cheese and Hot Sauce1 serving
385 calPea, Potato & Parsley Soup With Blue Cheese Breadcrumbs1 serving
