Laura Lynn Au Gratin Potatoes Mix nutrition facts
Per ⅔ cup as packaged · 27 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs20g86% of calories
- Fat0.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Laura Lynn Au Gratin Potatoes Mix (⅔ cup as packaged, 27 g) has 95 calories, with 2 g of protein, 20 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for ⅔ cup as packaged (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hill Country Fare Four Cheese Complete Potatoes393
- Kroger Au Gratin, Potatoes with Cheese Sauce Mix357
- Kroger Julienne Potatoes with Cheese Sauce Mix357
- Laura Lynn Au Gratin Potatoes Mix352
- Betty Crocker Au Gratin Potatoes333
- Potatoes au gratin (dry mix) (unprepared)314
- Potatoes au gratin (dry mix) (prepared with water, whole milk, butter)93
Similar foods
- 127 cal
Potatoes au gratin (dry mix) (prepared with water, whole milk, butter)³⁄₁₆ package (5.5 oz) yields+32 cal - 82 calPotatoes au gratin (dry mix) (unprepared)³⁄₁₆ package (5.5 oz)−13 cal
- 100 calKroger Au Gratin, Potatoes with Cheese Sauce Mix1 oz+5 cal
- 110 calHill Country Fare Four Cheese Complete Potatoes⅓ cup dry+15 cal
- 100 calKroger Julienne Potatoes with Cheese Sauce Mix1 oz+5 cal
- 90 calBetty Crocker Au Gratin Potatoes½ cup as pkgd−5 cal
Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Laura Lynn Au Gratin Potatoes Mix?
One serving of Laura Lynn Au Gratin Potatoes Mix (⅔ cup as packaged) has 95 calories, which works out to 352 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Laura Lynn Au Gratin Potatoes Mix high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Laura Lynn Au Gratin Potatoes Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Laura Lynn Au Gratin Potatoes Mix?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Laura Lynn Au Gratin Potatoes Mix?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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