Kroger Au Gratin, Potatoes with Cheese Sauce Mix nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs22g92% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Kroger Au Gratin, Potatoes with Cheese Sauce Mix (1 oz, 28 g) has 100 calories, with 2 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hill Country Fare Four Cheese Complete Potatoes393
- Kroger Julienne Potatoes with Cheese Sauce Mix357
- Kroger Au Gratin, Potatoes with Cheese Sauce Mix357
- Laura Lynn Au Gratin Potatoes Mix352
- Betty Crocker Au Gratin Potatoes333
- Potatoes au gratin (dry mix) (unprepared)314
- Potatoes au gratin (dry mix) (prepared with water, whole milk, butter)93
Similar foods
- 127 cal
Potatoes au gratin (dry mix) (prepared with water, whole milk, butter)ยณโโโ package (5.5 oz) yields+27 cal - 82 calPotatoes au gratin (dry mix) (unprepared)ยณโโโ package (5.5 oz)โ18 cal
- 110 calHill Country Fare Four Cheese Complete Potatoesโ cup dry+10 cal
- 100 calKroger Julienne Potatoes with Cheese Sauce Mix1 ozsame cal
- 95 calLaura Lynn Au Gratin Potatoes Mixโ cup as packagedโ5 cal
- 90 calBetty Crocker Au Gratin Potatoesยฝ cup as pkgdโ10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kroger Au Gratin, Potatoes with Cheese Sauce Mix?
One serving of Kroger Au Gratin, Potatoes with Cheese Sauce Mix (1 oz) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Kroger Au Gratin, Potatoes with Cheese Sauce Mix high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Au Gratin, Potatoes with Cheese Sauce Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kroger Au Gratin, Potatoes with Cheese Sauce Mix?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kroger Au Gratin, Potatoes with Cheese Sauce Mix?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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