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Potatoes au gratin (dry mix) (prepared with water, whole milk, butter)
Vegetables

Potatoes au gratin (dry mix) (prepared with water, whole milk, butter) nutrition facts

Per ³⁄₁₆ package (5.5 oz) yields · 137 g

Calories
127
6%
of a 2,000 cal day
  • Protein
    3.2g
    10% of calories
  • Carbs
    18g
    53% of calories
  • Fat
    5.6g
    38% of calories
Portion

At a glance

One serving of Potatoes au gratin (dry mix) (prepared with water, whole milk, butter) (³⁄₁₆ package (5.5 oz) yields, 137 g) has 127 calories, with 3.2 g of protein, 18 g of carbohydrates and 5.6 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
93cal
low energy density
Protein per 100 cal
2.5g
Net carbs
16g
carbs minus fiber
Fiber
1.2g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium11%
  • Phosphorus19%

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for ³⁄₁₆ package (5.5 oz) yields (137 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A71 μg
8%
Vitamin C4 mg
5%
Vitamin D0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
8%
Vitamin B60.1 mg
4%
Folate (B9)10 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium114 mg
11%
Iron0.4 mg
5%
Potassium300 mg
6%
Magnesium21 mg
5%
Phosphorus130 mg
19%
Zinc0.3 mg
3%
Copper0.1 mg
7%
Manganese0.2 mg
8%
Selenium4 μg
7%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.2 g—
Retinol67 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 127 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Potatoes au gratin (dry mix) (prepared with water, whole milk, butter)?

One serving of Potatoes au gratin (dry mix) (prepared with water, whole milk, butter) (³⁄₁₆ package (5.5 oz) yields) has 127 calories, which works out to 93 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Potatoes au gratin (dry mix) (prepared with water, whole milk, butter) high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Potatoes au gratin (dry mix) (prepared with water, whole milk, butter) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potatoes au gratin (dry mix) (prepared with water, whole milk, butter)?

601 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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