Bokomo ProNutro Cereal, Original nutrition facts
Per ½ cup dry · 50 g
of a 2,000 cal day
- Protein10g25% of calories
- Carbs22g55% of calories
- Fat3.5g20% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Bokomo ProNutro Cereal, Original (½ cup dry, 50 g) has 170 calories, with 10 g of protein, 22 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (20% DV), Vitamin D (33% DV) and calcium (27% DV).
High in
20%+ of the daily value
- Protein20%
- Vitamin D33%
- Calcium27%
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup dry (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 5 μg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 265 mg | 27% |
| Iron | 3 mg | 34% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Cereal, Gluten Free, Mesa Sunrise400
- Nature's Path Organic Cereal, Mesa Sunrise400
- Nature's Path Organic Cereal, Golden Turmeric400
- Nature's Path Organic Cereal, Gluten Free, Whole O's400
- Nature's Path Optimum cereal (ready-to-eat)345
- Bokomo ProNutro Cereal, Original340
- Nature's Path Optimum Slim cereal (ready-to-eat)327
Similar foods
160 calNature's Path Organic Cereal, Gluten Free, Mesa Sunrise1 cup cereal−10 cal
160 calNature's Path Organic Cereal, Mesa Sunrise1 cup cereal−10 cal
160 calNature's Path Organic Cereal, Golden Turmeric1 cup−10 cal
160 calNature's Path Organic Cereal, Gluten Free, Whole O's1 cup cereal−10 cal- 180 cal
Nature's Path Optimum Slim cereal (ready-to-eat)1 cup+10 cal - 190 calNature's Path Optimum cereal (ready-to-eat)1 cup+20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Bokomo ProNutro Cereal, Original?
One serving of Bokomo ProNutro Cereal, Original (½ cup dry) has 170 calories, which works out to 340 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Bokomo ProNutro Cereal, Original high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bokomo ProNutro Cereal, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bokomo ProNutro Cereal, Original?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bokomo ProNutro Cereal, Original?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
