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Nature's Path Organic Cereal, Golden Turmeric
Bread, Grains & PastaNature's Path Organic

Nature's Path Organic Cereal, Golden Turmeric nutrition facts

Per 1 cup · 40 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    34g
    86% of calories
  • Fat
    1.5g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Nature's Path Organic Cereal, Golden Turmeric (1 cup, 40 g) has 160 calories, with 2 g of protein, 34 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.3g
Net carbs
32g
carbs minus fiber
Fiber
2g
7 g sugar

Vitamins & minerals

Amounts for 1 cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.5 mg
6%
Potassium88 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Nature's Path Organic Cereal, Golden Turmeric?

One serving of Nature's Path Organic Cereal, Golden Turmeric (1 cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Nature's Path Organic Cereal, Golden Turmeric high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature's Path Organic Cereal, Golden Turmeric keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature's Path Organic Cereal, Golden Turmeric?

190 mg per serving.

How much sugar is in Nature's Path Organic Cereal, Golden Turmeric?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, golden turmeric

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