Nature's Path Organic Cereal, Gluten Free, Whole O's nutrition facts
Per 1 cup cereal · 40 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs33g80% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Organic Cereal, Gluten Free, Whole O's (1 cup cereal, 40 g) has 160 calories, with 4 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup cereal (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 12% |
| Potassium | 103 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Cereal, Gluten Free, Whole O's400
- Nature's Path Organic Cereal, Gluten Free, Mesa Sunrise400
- Nature's Path Organic Cereal, Mesa Sunrise400
- Nature's Path Organic Cereal, Golden Turmeric400
- Nature's Path Optimum cereal (ready-to-eat)345
- Bokomo ProNutro Cereal, Original340
- Nature's Path Optimum Slim cereal (ready-to-eat)327
Similar foods
160 calNature's Path Organic Cereal, Gluten Free, Mesa Sunrise1 cup cerealsame cal
160 calNature's Path Organic Cereal, Mesa Sunrise1 cup cerealsame cal
160 calNature's Path Organic Cereal, Golden Turmeric1 cupsame cal
170 calBokomo ProNutro Cereal, Original½ cup dry+10 cal- 180 cal
Nature's Path Optimum Slim cereal (ready-to-eat)1 cup+20 cal - 190 calNature's Path Optimum cereal (ready-to-eat)1 cup+30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Nature's Path Organic Cereal, Gluten Free, Whole O's?
One serving of Nature's Path Organic Cereal, Gluten Free, Whole O's (1 cup cereal) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Nature's Path Organic Cereal, Gluten Free, Whole O's high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nature's Path Organic Cereal, Gluten Free, Whole O's keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Organic Cereal, Gluten Free, Whole O's?
150 mg per serving.
How much sugar is in Nature's Path Organic Cereal, Gluten Free, Whole O's?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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