Protein-fortified macaroni (cooked, enriched) nutrition facts
Per 1 cup small shells ยท 115 g
of a 2,000 cal day
- Protein9.3g20% of calories
- Carbs36g79% of calories
- Fat0.2g1% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Protein-fortified macaroni (cooked, enriched) (1 cup small shells, 115 g) has 189 calories, with 9.3 g of protein, 36 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in thiamine (29% DV), folate (b9) (24% DV) and manganese (21% DV).
High in
20%+ of the daily value
- Thiamine29%
- Folate (B9)24%
- Manganese21%
Good source of
10โ19% of the daily value
- Riboflavin (B2)14%
- Niacin13%
- Iron10%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup small shells (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 94 ฮผg | 24% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 48 mg | 1% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 57 mg | 8% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.5 mg | 21% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 0.4 g | โ |
| Aspartic acid | 0.4 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lysine | 0.2 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 0 g | โ |
| Phenylalanine | 0.4 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.4 g | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Garofalo Organic Macaroni375
- Macaroni (dry, enriched)370
- Macaroni (dry, unenriched)370
- Brami Curly Macaroni357
- Barilla Elbows339
- Protein-fortified macaroni (cooked, enriched)164
- Macaroni (cooked, enriched)158
Burning 189 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Protein-fortified macaroni (cooked, enriched)?
One serving of Protein-fortified macaroni (cooked, enriched) (1 cup small shells) has 189 calories, which works out to 164 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Protein-fortified macaroni (cooked, enriched) high in protein?
Not especially. It has 9.3 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Protein-fortified macaroni (cooked, enriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Protein-fortified macaroni (cooked, enriched)?
5.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
