Protein-fortified macaroni (dry, enriched) nutrition facts (1 cup small shells)
Per 1 cup small shells ยท 93 g
of a 2,000 cal day
- Protein20g24% of calories
- Carbs61g71% of calories
- Fat2.1g5% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Protein-fortified macaroni (dry, enriched) (1 cup small shells, 93 g) has 348 calories, with 20 g of protein, 61 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (41% DV), thiamine (92% DV) and riboflavin (b2) (34% DV).
High in
20%+ of the daily value
- Protein41%
- Thiamine92%
- Riboflavin (B2)34%
- Niacin44%
- Folate (B9)65%
- Iron48%
Good source of
10โ19% of the daily value
- Vitamin B613%
- Pantothenic acid13%
- Magnesium14%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup small shells (93 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 1 mg | 92% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 259 ฮผg | 65% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 1 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 4 mg | 48% |
| Potassium | 187 mg | 4% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 152 mg | 22% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 37% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 6 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.4 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 1 g | โ |
| Lysine | 0.4 g | โ |
| Methionine | 0.3 g | โ |
| Monounsaturated fats | 0.3 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Garofalo Organic Macaroni375
- Protein-fortified macaroni (dry, enriched)374
- Macaroni (dry, enriched)370
- Macaroni (dry, unenriched)370
- Brami Curly Macaroni357
- Barilla Elbows339
- Macaroni (cooked, enriched)158
Burning 348 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Protein-fortified macaroni (dry, enriched)?
One serving of Protein-fortified macaroni (dry, enriched) (1 cup small shells) has 348 calories, which works out to 374 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Protein-fortified macaroni (dry, enriched) high in protein?
It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Protein-fortified macaroni (dry, enriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Protein-fortified macaroni (dry, enriched)?
7.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
