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Kellogg's Protein Meal Bars, Brownie Batter
Meals & Restaurant FoodKellogg's

Kellogg's Protein Meal Bars, Brownie Batter nutrition facts

Per 1 bar · 45 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    12g
    27% of calories
  • Carbs
    22g
    49% of calories
  • Fat
    5g
    25% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Protein Meal Bars, Brownie Batter (1 bar, 45 g) has 180 calories, with 12 g of protein, 22 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (24% DV), calcium (26% DV) and iron (45% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
400cal
high energy density
Protein per 100 cal
6.7g
Net carbs
19g
carbs minus fiber
Fiber
3g
13 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Calcium26%
  • Iron45%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin D13%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 bar (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron4 mg
45%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Kellogg's Protein Meal Bars, Brownie Batter?

One serving of Kellogg's Protein Meal Bars, Brownie Batter (1 bar) has 180 calories, which works out to 400 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Kellogg's Protein Meal Bars, Brownie Batter high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Protein Meal Bars, Brownie Batter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Protein Meal Bars, Brownie Batter?

210 mg per serving.

How much sugar is in Kellogg's Protein Meal Bars, Brownie Batter?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein meal bars, brownie batter

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