MET-Rx Meal Replacement Bar, Peanut Butter Pretzel, Big 100 nutrition facts
Per 1 bar
of a 2,000 cal day
- Protein30g29% of calories
- Carbs47g45% of calories
- Fat12g26% of calories
At a glance
One serving of MET-Rx Meal Replacement Bar, Peanut Butter Pretzel, Big 100 (1 bar) has 410 calories, with 30 g of protein, 47 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (60% DV), Vitamin A (58% DV) and Vitamin C (20% DV). Keep an eye on sodium and saturated fat, which provide 22% and 30% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Vitamin A58%
- Vitamin C20%
- Calcium33%
- Iron101%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 bar. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 525 ฮผg | 58% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 8 mg | 101% |
| Potassium | 188 mg | 4% |
How it compares
Calories per listed serving.
- MET-Rx Meal Replacement Bar, Peanut Butter Pretzel, Big 100410
- Atkins Chocolate Peanut Butter Bar240
- Kellogg's Vector Meal Replacement215
- Atkins Protein Meal Bar, Chocolate Peanut Butter Pretzel200
- Chef Robert Irvine's Chocolate Peanut Butter Protein Bar190
- Kellogg's Protein Meal Bars, Brownie Batter180
- Slimfast Snack Cup, Peanut Butter Chocolate90
Similar foods
240 calAtkins Chocolate Peanut Butter Bar1 barโ170 cal
190 calChef Robert Irvine's Chocolate Peanut Butter Protein Bar1 barโ220 cal
180 calKellogg's Protein Meal Bars, Brownie Batter1 barโ230 cal
215 calKellogg's Vector Meal Replacement1 ยผ cupโ195 cal
200 calAtkins Protein Meal Bar, Chocolate Peanut Butter Pretzel1 barโ210 cal
90 calSlimfast Snack Cup, Peanut Butter Chocolate1 cupโ320 cal
Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in MET-Rx Meal Replacement Bar, Peanut Butter Pretzel, Big 100?
One serving of MET-Rx Meal Replacement Bar, Peanut Butter Pretzel, Big 100 (1 bar) has 410 calories. That is about 21% of a 2,000-calorie day.
Is MET-Rx Meal Replacement Bar, Peanut Butter Pretzel, Big 100 high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is MET-Rx Meal Replacement Bar, Peanut Butter Pretzel, Big 100 keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in MET-Rx Meal Replacement Bar, Peanut Butter Pretzel, Big 100?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in MET-Rx Meal Replacement Bar, Peanut Butter Pretzel, Big 100?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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