Atkins Chocolate Peanut Butter Bar nutrition facts
Per 1 bar · 60 g
of a 2,000 cal day
- Protein16g22% of calories
- Carbs23g32% of calories
- Fat15g46% of calories
At a glance
One serving of Atkins Chocolate Peanut Butter Bar (1 bar, 60 g) has 240 calories, with 16 g of protein, 23 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (32% DV), dietary fiber (43% DV) and iron (20% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber43%
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 bar (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 20% |
| Potassium | 380 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calChef Robert Irvine's Chocolate Peanut Butter Protein Bar1 bar−50 cal
180 calKellogg's Protein Meal Bars, Brownie Batter1 bar−60 cal
410 calMET-Rx Meal Replacement Bar, Peanut Butter Pretzel, Big 1001 bar+170 cal
215 calKellogg's Vector Meal Replacement1 ¼ cup−25 cal
200 calAtkins Protein Meal Bar, Chocolate Peanut Butter Pretzel1 bar−40 cal
90 calSlimfast Snack Cup, Peanut Butter Chocolate1 cup−150 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Atkins Chocolate Peanut Butter Bar?
One serving of Atkins Chocolate Peanut Butter Bar (1 bar) has 240 calories, which works out to 400 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Atkins Chocolate Peanut Butter Bar high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Atkins Chocolate Peanut Butter Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Atkins Chocolate Peanut Butter Bar?
260 mg per serving.
How much sugar is in Atkins Chocolate Peanut Butter Bar?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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516 calChocolate Peanut Butter Oatmeal1 serving
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