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Atkins Protein Meal Bar, Chocolate Peanut Butter Pretzel
Meals & Restaurant FoodAtkins

Atkins Protein Meal Bar, Chocolate Peanut Butter Pretzel nutrition facts

Per 1 bar · 48 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    16g
    28% of calories
  • Carbs
    18g
    32% of calories
  • Fat
    10g
    40% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Atkins Protein Meal Bar, Chocolate Peanut Butter Pretzel (1 bar, 48 g) has 200 calories, with 16 g of protein, 18 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (32% DV), dietary fiber (25% DV) and Vitamin A (42% DV).

Per 100 g
417cal
high energy density
Protein per 100 cal
8g
Net carbs
11g
carbs minus fiber
Fiber
7g
1 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Dietary fiber25%
  • Vitamin A42%
  • Iron22%

Good source of

10–19% of the daily value

  • Vitamin C17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (48 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C15 mg
17%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron2 mg
22%
Potassium160 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Atkins Protein Meal Bar, Chocolate Peanut Butter Pretzel?

One serving of Atkins Protein Meal Bar, Chocolate Peanut Butter Pretzel (1 bar) has 200 calories, which works out to 417 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Atkins Protein Meal Bar, Chocolate Peanut Butter Pretzel high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Atkins Protein Meal Bar, Chocolate Peanut Butter Pretzel keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Atkins Protein Meal Bar, Chocolate Peanut Butter Pretzel?

290 mg per serving.

How much sugar is in Atkins Protein Meal Bar, Chocolate Peanut Butter Pretzel?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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