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Wegmans Provencal Fillet Monkfish
Fish & SeafoodWegmans

Wegmans Provencal Fillet Monkfish nutrition facts

Per 1 serving ยท 340 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    38g
    51% of calories
  • Carbs
    7g
    9% of calories
  • Fat
    13g
    39% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Wegmans Provencal Fillet Monkfish (1 serving, 340 g) has 290 calories, with 38 g of protein, 7 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (76% DV) and Vitamin C (25% DV). Keep an eye on sodium and cholesterol, which provide 20% and 22% of the daily value.

Per 100 g
85cal
low energy density
Protein per 100 cal
13g
Net carbs
5g
carbs minus fiber
Fiber
2g

High in

20%+ of the daily value

  • Protein76%
  • Vitamin C25%

Good source of

10โ€“19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

  • Sodium20%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 serving (340 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 ฮผg
10%
Vitamin C23 mg
25%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
8%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose1 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Wegmans Provencal Fillet Monkfish?

One serving of Wegmans Provencal Fillet Monkfish (1 serving) has 290 calories, which works out to 85 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Wegmans Provencal Fillet Monkfish high in protein?

Yes. It has 38 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Is Wegmans Provencal Fillet Monkfish keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Wegmans Provencal Fillet Monkfish?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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