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Wegmans Monkfish, Wild Caught, Skinless & Boneless
Fish & SeafoodWegmans

Wegmans Monkfish, Wild Caught, Skinless & Boneless nutrition facts

Per 1 fillet,raw · 170 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    27g
    89% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    11% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Wegmans Monkfish, Wild Caught, Skinless & Boneless (1 fillet,raw, 170 g) has 120 calories, with 27 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (89% of calories). It is high in protein (54% DV). Keep an eye on cholesterol, which provides 25% of the daily value.

Per 100 g
71cal
low energy density
Protein per 100 cal
23g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein54%

Good source of

10–19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

  • Cholesterol25%

Vitamins & minerals

Amounts for 1 fillet,raw (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron0 mg
0%
Potassium488 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Wegmans Monkfish, Wild Caught, Skinless & Boneless?

One serving of Wegmans Monkfish, Wild Caught, Skinless & Boneless (1 fillet,raw) has 120 calories, which works out to 71 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Wegmans Monkfish, Wild Caught, Skinless & Boneless high in protein?

Yes. It has 27 g of protein per serving, and 89% of its calories come from protein (23 g of protein per 100 calories).

Is Wegmans Monkfish, Wild Caught, Skinless & Boneless keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Wegmans Monkfish, Wild Caught, Skinless & Boneless?

190 mg per serving.

How much sugar is in Wegmans Monkfish, Wild Caught, Skinless & Boneless?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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