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Monkfish (cooked, dry heat)
Fish & Seafood

Monkfish (cooked, dry heat) nutrition facts

Per 3 oz ยท 85 g

Calories
83
4%
of a 2,000 cal day
  • Protein
    16g
    81% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.7g
    19% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Monkfish (cooked, dry heat) (3 oz, 85 g) has 83 calories, with 16 g of protein, 0 g of carbohydrates and 1.7 g of fat. Most of its energy comes from protein (81% of calories). It is high in protein (32% DV), Vitamin B12 (37% DV) and phosphorus (31% DV).

Per 100 g
97cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein32%
  • Vitamin B1237%
  • Phosphorus31%
  • Selenium72%

Good source of

10โ€“19% of the daily value

  • Niacin14%
  • Vitamin B618%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 ฮผg
1%
Vitamin C1 mg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
14%
Vitamin B60.2 mg
18%
Folate (B9)7 ฮผg
2%
Vitamin B121 ฮผg
37%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron0.3 mg
4%
Potassium436 mg
9%
Magnesium23 mg
5%
Phosphorus218 mg
31%
Zinc0.5 mg
4%
Copper0 mg
3%
Manganese0 mg
1%
Selenium40 ฮผg
72%
Full breakdown ยท 21 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.5 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.5 gโ€”
Phenylalanine1 gโ€”
Proline1 gโ€”
Retinol12 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 83 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Monkfish (cooked, dry heat)?

One serving of Monkfish (cooked, dry heat) (3 oz) has 83 calories, which works out to 97 calories per 100 g. That is about 4.1% of a 2,000-calorie day.

Is Monkfish (cooked, dry heat) high in protein?

Yes. It has 16 g of protein per serving, and 81% of its calories come from protein (19 g of protein per 100 calories).

Is Monkfish (cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Monkfish (cooked, dry heat)?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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