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Whole Catch Monkfish Fillets
Fish & SeafoodWhole Catch

Whole Catch Monkfish Fillets nutrition facts

Per 4 oz ยท 113 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    16g
    83% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    17% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Whole Catch Monkfish Fillets (4 oz, 113 g) has 90 calories, with 16 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (32% DV).

Per 100 g
80cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein32%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Whole Catch Monkfish Fillets?

One serving of Whole Catch Monkfish Fillets (4 oz) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Whole Catch Monkfish Fillets high in protein?

Yes. It has 16 g of protein per serving, and 83% of its calories come from protein (18 g of protein per 100 calories).

Are Whole Catch Monkfish Fillets keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Whole Catch Monkfish Fillets?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Whole Catch Monkfish Fillets?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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