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Monkfish (raw)
Fish & Seafood

Monkfish (raw) nutrition facts

Per 3 oz ยท 85 g

Calories
65
3%
of a 2,000 cal day
  • Protein
    12g
    81% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.3g
    19% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Monkfish (raw) (3 oz, 85 g) has 65 calories, with 12 g of protein, 0 g of carbohydrates and 1.3 g of fat. Most of its energy comes from protein (81% of calories). It is high in protein (25% DV), Vitamin B12 (32% DV) and phosphorus (24% DV).

Per 100 g
76cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein25%
  • Vitamin B1232%
  • Phosphorus24%
  • Selenium56%

Good source of

10โ€“19% of the daily value

  • Niacin11%
  • Vitamin B616%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 ฮผg
1%
Vitamin C1 mg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
4%
Niacin2 mg
11%
Vitamin B60.2 mg
16%
Folate (B9)6 ฮผg
1%
Vitamin B121 ฮผg
32%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron0.3 mg
3%
Potassium340 mg
7%
Magnesium18 mg
4%
Phosphorus170 mg
24%
Zinc0.3 mg
3%
Copper0 mg
3%
Manganese0 mg
1%
Selenium31 ฮผg
56%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine0.5 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.4 gโ€”
Retinol10 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 65 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Monkfish (raw)?

One serving of Monkfish (raw) (3 oz) has 65 calories, which works out to 76 calories per 100 g. That is about 3.2% of a 2,000-calorie day.

Is Monkfish (raw) high in protein?

Yes. It has 12 g of protein per serving, and 81% of its calories come from protein (19 g of protein per 100 calories).

Is Monkfish (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Monkfish (raw)?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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