cherry image
Jell-O Pudding & Pie Filling, Chocolate, Cook & Serve, Family Size
Snacks & SweetsJell-O

Jell-O Pudding & Pie Filling, Chocolate, Cook & Serve, Family Size nutrition facts

Per ³⁄₁₆ package · 25 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    0.5g
    2% of calories
  • Carbs
    22g
    98% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Jell-O Pudding & Pie Filling, Chocolate, Cook & Serve, Family Size (³⁄₁₆ package, 25 g) has 90 calories, with 0.5 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories).

Per 100 g
360cal
medium energy density
Protein per 100 cal
0.6g
Net carbs
22g
carbs minus fiber
Fiber
0.5g
15 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ³⁄₁₆ package (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
14%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Jell-O Pudding & Pie Filling, Chocolate, Cook & Serve, Family Size?

One serving of Jell-O Pudding & Pie Filling, Chocolate, Cook & Serve, Family Size (³⁄₁₆ package) has 90 calories, which works out to 360 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Jell-O Pudding & Pie Filling, Chocolate, Cook & Serve, Family Size high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jell-O Pudding & Pie Filling, Chocolate, Cook & Serve, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jell-O Pudding & Pie Filling, Chocolate, Cook & Serve, Family Size?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Jell-O Pudding & Pie Filling, Chocolate, Cook & Serve, Family Size?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all