cherry image
Jell-O Pudding & Pie Filling, Chocolate Fudge, Instant
Snacks & SweetsJell-O

Jell-O Pudding & Pie Filling, Chocolate Fudge, Instant nutrition facts

Per ¼ package · 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    0.5g
    2% of calories
  • Carbs
    25g
    98% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Jell-O Pudding & Pie Filling, Chocolate Fudge, Instant (¼ package, 28 g) has 100 calories, with 0.5 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories).

Per 100 g
357cal
medium energy density
Protein per 100 cal
0.5g
Net carbs
24g
carbs minus fiber
Fiber
1g
17 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ package (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
18%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Jell-O Pudding & Pie Filling, Chocolate Fudge, Instant?

One serving of Jell-O Pudding & Pie Filling, Chocolate Fudge, Instant (¼ package) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Jell-O Pudding & Pie Filling, Chocolate Fudge, Instant high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jell-O Pudding & Pie Filling, Chocolate Fudge, Instant keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jell-O Pudding & Pie Filling, Chocolate Fudge, Instant?

390 mg per serving.

How much sugar is in Jell-O Pudding & Pie Filling, Chocolate Fudge, Instant?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all