Dove Pudding & Pie Filling, Dark Chocolate nutrition facts
Per ¼ package · 21 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs19g95% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Dove Pudding & Pie Filling, Dark Chocolate (¼ package, 21 g) has 80 calories, with 1 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ package (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 106 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dove Pudding & Pie Filling, Dark Chocolate381
- Chocolate pudding (instant, dry mix)378
- Jell-O Instant Pudding & Pie Filling, Oreo Cookies 'n Creme367
- Jell-O Pudding & Pie Filling, Chocolate, Cook & Serve, Family Size360
- Jell-O Pudding & Pie Filling, Chocolate, Instant357
- Jell-O Pudding & Pie Filling, Chocolate, Family Size357
- Jell-O Pudding & Pie Filling, Chocolate Fudge, Instant357
Similar foods
374 calChocolate pudding (instant, dry mix)1 package (3.5 oz)+294 cal
110 calJell-O Instant Pudding & Pie Filling, Oreo Cookies 'n Creme¼ package+30 cal
100 calJell-O Pudding & Pie Filling, Chocolate, Instant¼ package+20 cal
100 calJell-O Pudding & Pie Filling, Chocolate, Family Size³⁄₁₆ package+20 cal
100 calJell-O Pudding & Pie Filling, Chocolate Fudge, Instant¼ package+20 cal
90 calJell-O Pudding & Pie Filling, Chocolate, Cook & Serve, Family Size³⁄₁₆ package+10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Dove Pudding & Pie Filling, Dark Chocolate?
One serving of Dove Pudding & Pie Filling, Dark Chocolate (¼ package) has 80 calories, which works out to 381 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Dove Pudding & Pie Filling, Dark Chocolate high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dove Pudding & Pie Filling, Dark Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dove Pudding & Pie Filling, Dark Chocolate?
260 mg per serving.
How much sugar is in Dove Pudding & Pie Filling, Dark Chocolate?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
79 calChocolate frosting (creamy)1 tbsp creamy
496 calCake flour (white, enriched)1 cup unsifted, dipped
126 calWheat English muffin (toasted)1 muffin
142 calGraham crackers (chocolate-coated)1 oz
229 calVanilla frozen yogurt (soft-serve)1 cup
250 calYellow cake (with vanilla frosting)1 piece (1/8 of 18 oz cake)
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffin
153 calChocolate soymilk (unfortified)1 cup