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Chocolate pudding (instant, dry mix)
Snacks & Sweets

Chocolate pudding (instant, dry mix) nutrition facts

Per 1 package (3.5 oz) · 99 g

Calories
374
19%
of a 2,000 cal day
  • Protein
    2.3g
    2% of calories
  • Carbs
    87g
    93% of calories
  • Fat
    1.9g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Chocolate pudding (instant, dry mix) (1 package (3.5 oz), 99 g) has 374 calories, with 2.3 g of protein, 87 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (93% of calories). It is high in copper (39% DV). Keep an eye on sodium, which provides 76% of the daily value.

Per 100 g
378cal
medium energy density
Protein per 100 cal
0.6g
Net carbs
83g
carbs minus fiber
Fiber
3.6g
67 g sugar

High in

20%+ of the daily value

  • Copper39%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Iron16%
  • Magnesium11%
  • Phosphorus10%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium76%

Vitamins & minerals

Amounts for 1 package (3.5 oz) (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
4%
Niacin0.2 mg
1%
Vitamin B60 mg
1%
Folate (B9)3 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
16%
Potassium234 mg
5%
Magnesium45 mg
11%
Phosphorus71 mg
10%
Zinc1 mg
6%
Copper0.4 mg
39%
Manganese0.4 mg
16%
Selenium2 μg
5%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine7 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.5 g—
Polyunsaturated fats0.3 g—
Retinol0 μg—
Theobromine243 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 374 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Chocolate pudding (instant, dry mix)?

One serving of Chocolate pudding (instant, dry mix) (1 package (3.5 oz)) has 374 calories, which works out to 378 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Chocolate pudding (instant, dry mix) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate pudding (instant, dry mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 83 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate pudding (instant, dry mix)?

1753 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chocolate pudding (instant, dry mix)?

67 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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