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Jell-O Instant Pudding & Pie Filling, Oreo Cookies 'n Creme
Snacks & SweetsJell-O

Jell-O Instant Pudding & Pie Filling, Oreo Cookies 'n Creme nutrition facts

Per ¼ package · 30 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    27g
    92% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Jell-O Instant Pudding & Pie Filling, Oreo Cookies 'n Creme (¼ package, 30 g) has 110 calories, with 0 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (92% of calories).

Per 100 g
367cal
medium energy density
Protein per 100 cal
0g
Net carbs
27g
carbs minus fiber
Fiber
0g
20 g sugar

Vitamins & minerals

Amounts for ¼ package (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Jell-O Instant Pudding & Pie Filling, Oreo Cookies 'n Creme?

One serving of Jell-O Instant Pudding & Pie Filling, Oreo Cookies 'n Creme (¼ package) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Jell-O Instant Pudding & Pie Filling, Oreo Cookies 'n Creme high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jell-O Instant Pudding & Pie Filling, Oreo Cookies 'n Creme keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jell-O Instant Pudding & Pie Filling, Oreo Cookies 'n Creme?

370 mg per serving.

How much sugar is in Jell-O Instant Pudding & Pie Filling, Oreo Cookies 'n Creme?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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