Good Sense Pumpkin Seeds, Salted/Roasted nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein9g20% of calories
- Carbs3g7% of calories
- Fat15g74% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Good Sense Pumpkin Seeds, Salted/Roasted (¼ cup, 30 g) has 170 calories, with 9 g of protein, 3 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (74% of calories). It is high in iron (31% DV).
High in
20%+ of the daily value
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 31% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepitas (roasted, unsalted)574
- Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt571
- Great Value Pepitas Roasted & Salted Pumpkin Seed Kernels571
- Good Sense Pumpkin Seeds, Salted/Roasted567
- Good Sense Pumpkin Seeds Pepitas, Organic, Salted, Roasted567
- David Pumpkin Seeds, All Natural, Roasted & Salted536
- Bigs Pumpkin Seeds, Homestyle Roasted, Simply Salted514
Similar foods
677 calPepitas (roasted, unsalted)1 cup+507 cal
160 calGo Raw Sprouted Organic Pumpkin Seeds with Sea Salt¼ cup−10 cal
160 calGreat Value Pepitas Roasted & Salted Pumpkin Seed Kernels¼ cup−10 cal
190 calBigs Pumpkin Seeds, Homestyle Roasted, Simply Salted⅓ cup+20 cal
170 calGood Sense Pumpkin Seeds Pepitas, Organic, Salted, Roasted¼ cupsame cal
150 calDavid Pumpkin Seeds, All Natural, Roasted & Salted¼ cup−20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Good Sense Pumpkin Seeds, Salted/Roasted?
One serving of Good Sense Pumpkin Seeds, Salted/Roasted (¼ cup) has 170 calories, which works out to 567 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Good Sense Pumpkin Seeds, Salted/Roasted high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Good Sense Pumpkin Seeds, Salted/Roasted keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Good Sense Pumpkin Seeds, Salted/Roasted?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Good Sense Pumpkin Seeds, Salted/Roasted?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pumpkin seeds, salted/roasted
165 calPumpkin Soup with Toasted Pumpkin Seeds1 serving
588 calEnchiladas with Pumpkin Seed Salsa1 serving
397 calCranberry and Pumpkin Seed Spinach Salad1 serving- 🍳203 calButternut Squash with Pumpkin-Seed Pesto1 serving
553 calSalmon with Avocado Feta and Pumpkin Seeds1 serving
580 calRoast Pumpkin Frittata1 serving
