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Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt
Nuts, Seeds & LegumesGo Raw

Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt nutrition facts

Per ¼ cup · 28 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    8g
    19% of calories
  • Carbs
    4g
    10% of calories
  • Fat
    13g
    71% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt (¼ cup, 28 g) has 160 calories, with 8 g of protein, 4 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (71% of calories). It is high in iron (25% DV).

Per 100 g
571cal
high energy density
Protein per 100 cal
5g
Net carbs
1g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron2 mg
25%
Potassium182 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt?

One serving of Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt (¼ cup) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sprouted organic pumpkin seeds with sea salt

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