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Good Sense Pumpkin Seeds Pepitas, Organic, Salted, Roasted
Nuts, Seeds & LegumesGood Sense

Good Sense Pumpkin Seeds Pepitas, Organic, Salted, Roasted nutrition facts

Per ¼ cup · 30 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    8g
    18% of calories
  • Carbs
    3g
    7% of calories
  • Fat
    15g
    75% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Good Sense Pumpkin Seeds Pepitas, Organic, Salted, Roasted (¼ cup, 30 g) has 170 calories, with 8 g of protein, 3 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (75% of calories). It is high in iron (25% DV).

Per 100 g
567cal
high energy density
Protein per 100 cal
4.7g
Net carbs
1g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron2 mg
25%
Potassium226 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Good Sense Pumpkin Seeds Pepitas, Organic, Salted, Roasted?

One serving of Good Sense Pumpkin Seeds Pepitas, Organic, Salted, Roasted (¼ cup) has 170 calories, which works out to 567 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Good Sense Pumpkin Seeds Pepitas, Organic, Salted, Roasted high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Good Sense Pumpkin Seeds Pepitas, Organic, Salted, Roasted keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Good Sense Pumpkin Seeds Pepitas, Organic, Salted, Roasted?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Good Sense Pumpkin Seeds Pepitas, Organic, Salted, Roasted?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pumpkin seeds pepitas, organic, salted, roasted

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