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Bigs Pumpkin Seeds, Homestyle Roasted, Simply Salted
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Bigs Pumpkin Seeds, Homestyle Roasted, Simply Salted nutrition facts

Per ⅓ cup · 37 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    10g
    21% of calories
  • Carbs
    11g
    23% of calories
  • Fat
    12g
    56% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Bigs Pumpkin Seeds, Homestyle Roasted, Simply Salted (⅓ cup, 37 g) has 190 calories, with 10 g of protein, 11 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (20% DV), dietary fiber (29% DV) and iron (34% DV). Keep an eye on sodium, which provides 53% of the daily value.

Per 100 g
514cal
high energy density
Protein per 100 cal
5.3g
Net carbs
3g
carbs minus fiber
Fiber
8g
0.5 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Dietary fiber29%
  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium53%

Vitamins & minerals

Amounts for ⅓ cup (37 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron3 mg
34%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Bigs Pumpkin Seeds, Homestyle Roasted, Simply Salted?

One serving of Bigs Pumpkin Seeds, Homestyle Roasted, Simply Salted (⅓ cup) has 190 calories, which works out to 514 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Bigs Pumpkin Seeds, Homestyle Roasted, Simply Salted high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bigs Pumpkin Seeds, Homestyle Roasted, Simply Salted keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bigs Pumpkin Seeds, Homestyle Roasted, Simply Salted?

1220 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bigs Pumpkin Seeds, Homestyle Roasted, Simply Salted?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pumpkin seeds, homestyle roasted, simply salted

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