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Great Value Pepitas Roasted & Salted Pumpkin Seed Kernels
Nuts, Seeds & LegumesGreat Value

Great Value Pepitas Roasted & Salted Pumpkin Seed Kernels nutrition facts

Per ¼ cup · 28 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    8g
    18% of calories
  • Carbs
    4g
    9% of calories
  • Fat
    14g
    72% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Great Value Pepitas Roasted & Salted Pumpkin Seed Kernels (¼ cup, 28 g) has 160 calories, with 8 g of protein, 4 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (72% of calories). It is high in iron (28% DV).

Per 100 g
571cal
high energy density
Protein per 100 cal
5g
Net carbs
2g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Iron28%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
28%
Potassium220 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Great Value Pepitas Roasted & Salted Pumpkin Seed Kernels?

One serving of Great Value Pepitas Roasted & Salted Pumpkin Seed Kernels (¼ cup) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Great Value Pepitas Roasted & Salted Pumpkin Seed Kernels high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Great Value Pepitas Roasted & Salted Pumpkin Seed Kernels keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Great Value Pepitas Roasted & Salted Pumpkin Seed Kernels?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Great Value Pepitas Roasted & Salted Pumpkin Seed Kernels?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pepitas roasted & salted pumpkin seed kernels

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