⏱ 3 min totalPumpkin Smoothie
Per 1 serving · 319 g · 10 ingredients
of a 2,000 cal day
- Protein2.5g6% of calories
- Carbs36g84% of calories
- Fat1.9g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pumpkin Smoothie (319 g) has 173 calories, with 2.5 g of protein, 36 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (21% DV), Vitamin A (106% DV) and Vitamin B6 (22% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A106%
- Vitamin B622%
- Iron25%
- Manganese40%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin K17%
- Riboflavin (B2)17%
- Pantothenic acid13%
- Calcium15%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Pumpkin
½ cup Almond milk
½ medium Banana
½ tbsp Maple syrup
½ tbsp Vanilla extract
⅛ tsp Cinnamon
⅛ tsp Ground ginger
⅛ tsp Nutmeg
⅛ tsp Cloves
⅛ tsp Allspice
Directions
- 1
Blend all ingredients in a blender until smooth. Add ice if desired for a colder, thicker smoothie.
Vitamins & minerals
Amounts for 1 serving (319 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 955 μg | 106% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 153 mg | 15% |
| Iron | 2 mg | 25% |
| Potassium | 595 mg | 13% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 58 mg | 8% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 40% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5,889 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 8,517 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 173 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Pumpkin Smoothie?
One serving of Pumpkin Smoothie (1 serving) has 173 calories, which works out to 54 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Pumpkin Smoothie high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pumpkin Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin Smoothie?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pumpkin Smoothie?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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