Pupusa (restaurant, Latino, cheese) nutrition facts
Per 1 piece · 117 g
of a 2,000 cal day
- Protein14g18% of calories
- Carbs26g35% of calories
- Fat16g47% of calories
At a glance
One serving of Pupusa (restaurant, Latino, cheese) (1 piece, 117 g) has 300 calories, with 14 g of protein, 26 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (27% DV), Vitamin B12 (22% DV) and calcium (38% DV). Keep an eye on sodium and saturated fat, which provide 20% and 38% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Vitamin B1222%
- Calcium38%
- Phosphorus45%
- Zinc20%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A12%
- Riboflavin (B2)11%
- Vitamin B613%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat38%
Vitamins & minerals
Amounts for 1 piece (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 104 μg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 13% |
| Vitamin B12 | 1 μg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 380 mg | 38% |
| Iron | 1 mg | 8% |
| Potassium | 140 mg | 3% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 317 mg | 45% |
| Zinc | 2 mg | 20% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pupusa (restaurant, Latino, cheese)256
- Tres Latin Foods Pupusas, Spinach & Cheese225
- Tres Latin Foods Pupusas, Chicken & Cheese211
- Trader Joe's Chicken, Cheese & Green Chile Pupusas195
- Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese166
- Del Real Foods Carnitas & Cheese Mini Pupusas165
- Del Real Foods Birria & Cheese Mini Pupusas165
Similar foods
220 calTrader Joe's Chicken, Cheese & Green Chile Pupusas1 pupusa−79 cal
150 calTres Latin Foods Pupusas, Chicken & Cheese1 pupusa−149 cal
160 calTres Latin Foods Pupusas, Spinach & Cheese2 ½ oz−139 cal- 240 cal
Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese1 pupusa−59 cal - 130 calDel Real Foods Carnitas & Cheese Mini Pupusas1 pupusa−169 cal
- 130 calDel Real Foods Birria & Cheese Mini Pupusas1 pupusa−169 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Pupusa (restaurant, Latino, cheese)?
One serving of Pupusa (restaurant, Latino, cheese) (1 piece) has 300 calories, which works out to 256 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Pupusa (restaurant, Latino, cheese) high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pupusa (restaurant, Latino, cheese) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pupusa (restaurant, Latino, cheese)?
468 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pupusa (restaurant, Latino, cheese)?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
