Tres Latin Foods Pupusas, Chicken & Cheese nutrition facts
Per 1 pupusa · 71 g
of a 2,000 cal day
- Protein7g19% of calories
- Carbs16g44% of calories
- Fat6g37% of calories
At a glance
One serving of Tres Latin Foods Pupusas, Chicken & Cheese (1 pupusa, 71 g) has 150 calories, with 7 g of protein, 16 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (44% of calories).
Vitamins & minerals
Amounts for 1 pupusa (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pupusa (restaurant, Latino, cheese)256
- Tres Latin Foods Pupusas, Spinach & Cheese225
- Tres Latin Foods Pupusas, Chicken & Cheese211
- Trader Joe's Chicken, Cheese & Green Chile Pupusas195
- Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese166
- Del Real Foods Carnitas & Cheese Mini Pupusas165
- Del Real Foods Birria & Cheese Mini Pupusas165
Similar foods
220 calTrader Joe's Chicken, Cheese & Green Chile Pupusas1 pupusa+70 cal
160 calTres Latin Foods Pupusas, Spinach & Cheese2 ½ oz+10 cal- 🍗300 calPupusa (restaurant, Latino, cheese)1 piece+150 cal
- 240 cal
Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese1 pupusa+90 cal - 130 calDel Real Foods Carnitas & Cheese Mini Pupusas1 pupusa−20 cal
- 130 calDel Real Foods Birria & Cheese Mini Pupusas1 pupusa−20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Tres Latin Foods Pupusas, Chicken & Cheese?
One serving of Tres Latin Foods Pupusas, Chicken & Cheese (1 pupusa) has 150 calories, which works out to 211 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Tres Latin Foods Pupusas, Chicken & Cheese high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tres Latin Foods Pupusas, Chicken & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tres Latin Foods Pupusas, Chicken & Cheese?
210 mg per serving.
How much sugar is in Tres Latin Foods Pupusas, Chicken & Cheese?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pupusas, chicken & cheese
777 calSalvadoran Black Bean and Oaxaca Cheese Pupusas1 serving- 🍳277 calBlue Cheese Chicken Breasts1 serving
326 calChicken with Cottage Cheese1 serving
512 calBuffalo Chicken Grilled Cheese Sandwich1 serving
367 calBlue Cheese Buffalo Chicken Balls1 serving
389 calSpinach and Cheese Stuffed Chicken1 serving
